A place to talk about Ka’Chava and share recipes. I have just recently started with this meal replacement and went looking on Redit for others to talk to about how I am feeling. ... Chocolate Bar: Tastes like a chocolate protein bar, but less "fibery". Definitely a nicer taste, to me, than normal protein bars. Peanut Butter Bar: VERY GOOD ...Nothing else comes close! 2. It promotes sustainable weight loss and lean muscle gains. Ka’Chava isn’t a quick fix—it helps you sustainably lose weight by fueling your body with an ideal ratio of calories (240), protein (25 g), healthy fats (7 g), fiber (9 g), and micronutrients that crush cravings and contribute to an all-around healthy ...How many calories are in each serving? How much protein is in each serving? What are superfoods? How many carbs per serve in shakes? How do I know Ka’Chava really has all these nutrients? What is the sugar count and source? Are your products Paleo Diet Friendly? Is Ka’Chava acidic or alkaline? Is Ka’Chava diabetes-friendly?Ingredients. What are the shakes' ingredients? Does Ka’Chava contain caffeine? Where do you source your ingredients from? Are all the ingredients raw? What is an adaptogen and why is it in your product? Ka Chava Overview. Marketed as “the whole-body meal,” Ka Chava is a plant-based meal replacement powder that offers a super blend of protein, fiber, adaptogenic herbs, omega fatty acids, lab-made MCT fats, digestive enzymes, electrolytes, and more. Right off the bat, it sounds like an extremely comprehensive formula that could …Orgain vs Ka'Chava. Meal replacement shakes have become increasingly popular in recent years, providing individuals with a convenient and nutritious option for on-the-go nourishment. ... These shakes typically contain a blend of plant-based proteins, such as pea protein and brown rice protein, along with a variety of fruits and vegetables.Mar 3, 2023 · Although Ka’chava contains several super healthy ingredients, it’s not 100% organic and contains ingredients that can be problematic for people with food sensitivities. Some people are sensitive to flax, which can cause bloating, gas, stomach pain, and nausea. The pea protein in Ka’Chava may cause a reaction in people allergic to legumes.Find helpful customer reviews and review ratings for Ka’Chava All-In-One Nutrition Shake Blend, Chocolate, 85+ Superfoods, Nutrients ... which equals 4 servings. So that equals out to $5.67 a meal. The protein shakes I made were cheaper (thats with milk, protein powder, peanut butter & nonfat plain Greek yogurt). So in the end I do not think ...Additionally, 1-10% of muscle tissue and 60% of the cartilage in your joints is composed of the structural protein collagen, which vitamin C plays a crucial role in synthesizing. Foods such as citrus fruits, blackberries, blackberries, spinach, and broccoli contain vitamin C, and one serving of Ka’Chava includes 33% of your daily vitamin C needs. 25 Grams of Protein – Which was just enough protein – this is right on track with how much protein I try to have in a meal. The protein is plant-based from brown rice protein and pea protein. Loaded with Vitamin C – The more I learn about vitamin C, the more essential it seems to be. Vitamin C in Ka’chava is derived from multiple ...Oct 9, 2023 · Ka’Chava is a high-protein and high-fiber Superblend that’s loaded with tons of nutrients that are great for your body! At its core, Ka’Chava is a plant-based supplement that’s rich in a variety of vitamins, essential minerals, prebiotics, and probiotics, making it a convenient power-packed ingredient. ...Sep 21, 2023 · #1 High in protein. In my opinion, Ka’Chava makes for an excellent source of protein. A single serving of this shake offers 25g of protein, which is similar to the recommended amount you should consume in one meal. Protein is a fundamental building block for the body, supporting muscle maintenance and growth. A higher protein intake …Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. † Daily Value not established. Other Ingredients: Cocoa, Coconut Milk, Soluble Vegetable Fiber, Natural Vanilla Flavors, Xanthan Gum, Guar Gum, Lo Han Fruit Extract, Cinnamon. Allergen …Choose ONE-TIME. Click ADD TO CART. In the pop-up window confirm that you want to pay full price to get a one-time order. You have Express Checkout options, including ShopPay, Pay, and PayPal to place your order. If you choose either of these payment options, your billing and payment information on file with the selected payment method …Dec 27, 2021 ... I wound up buying a huge 3 pound tub of unflavored rice/pea protein powder on amazon instead. Sure Kachava has all of those "superfoods" but ...If you are looking for a delicious and nutritious shake that can satisfy your hunger, boost your energy, and support your health, look no further than Ka’Chava All-In-One Nutrition Shake Blend, Coconut Acai. This vegan-friendly product contains 26 vitamins and minerals, 25g of plant-based protein, and over 70 superfoods, including fruits, vegetables, herbs, and adaptogens. Try it today and ... The Tribal Nutrition (“Ka’Chava” or “Sponsor”) Sweepstakes Official Rules (“Official Rules”) ... 1.2-1.6 g/kg body weight) by replacing unhealthy foods with those that are higher in protein. One serving of Ka’Chava contains 25 grams of quality protein from sources such as pea protein, whole grain brown rice, sacha inchi ...Instructions. Preheat oven to 350 degrees F. Line an 8x8 inch square pan with parchment paper. In a medium bowl add Vanilla Ka'Chava, flour, maple syrup, coconut oil and salt. Mix together until it forms a nice thick crumb texture. Add to pan and use your fingers to evenly press down. Bake for 10 minutes.Protein is typically something you want to have plenty of, but this is only with regard to your blood. Protein in urine is actually a medical condition known as proteinuria. On its...Sep 21, 2023 ... 38 likes, 6 comments - maddie5088 on September 21, 2023: "Ka'Chava Superfood has been my new go-to for protein packed goodness! @kachava It ...There are 240 calories in every 2-scoop serving of Ka'Chava—enough for a small meal or a more sizable snack. Our goal is to maximize the calorie-to-satiety ratio in Ka’Chava by optimizing levels of protein (25 g), fiber (4-7 g), and healthy fats (7-8 g)—three key nutrients that help control hunger—so you feel full longer without excess calories.Ka’Chava All-In-One Nutrition Shake Blend, Chocolate, 85+ Superfoods, Nutrients & Plant-Based Ingredients, 26g Vitamins and Minerals, 25g Plant-Based Protein, 2lb. Visit the Ka'Chava Store. 4.3 8,444 ratings. | Search this page. Amazon's Choice in Meal Replacement Drinks by Ka'Chava. The Ka value of HNO3 is about 24. HNO3 is the chemical formula for strong nitric acid. The Ka value, also known as the acid dissociation equilibrium constant, is a measure of the a...As we pointed out earlier, the Ka’Chava protein blend has 25 grams (g) of protein per serving from a range of protein sources like yellow pea protein, sacha inchi, brown rice protein, amaranth, and quinoa. Ka’chava doesn’t post the amino acid breakdown anywhere on the packaging or website, so it’s unclear whether their plant …There are 240 calories in every 2-scoop serving of Ka'Chava—enough for a small meal or a more sizable snack. Our goal is to maximize the calorie-to-satiety ratio in Ka’Chava by optimizing levels of protein (25 g), fiber (4-7 g), and healthy fats (7-8 g)—three key nutrients that help control hunger—so you feel full longer without excess ... Each serving of Ka’Chava contains 25 grams of complex carbohydrates and 25 grams of protein from sources that include pea protein, whole grain brown rice, sacha inchi, amaranth, and quinoa. 2 B-complex vitamins: Find helpful customer reviews and review ratings for Ka’Chava All-In-One Nutrition Shake Blend, Chocolate, 85+ Superfoods, Nutrients & Plant-Based Ingredients, 26g Vitamins and Minerals, 25g Plant-Based Protein, 2lb at Amazon.com. Read honest and unbiased product reviews from our users. Other Ingredients: Coconut Milk, Natural Vanilla Flavors, Soluble Vegetable Fiber, Xanthan Gum, Guar Gum, Lo Han Fruit Extract. Allergen Info: Contains Tree Nut (Coconut). This product is manufactured in a plant that may also process milk, tree nuts, wheat and soy ingredients. Storage: Store in a cool dry place. 5 days ago · Take Huel ’s 2-bag offer at $95 and Ka’Chava’s a runner-up. Throw Soylent Original Powder Food in the mix at $70 for 35 meals and it’s tough for Ka’Chava to compete. Orgain. For a more competitive comparison, Orgain’s Perfect Meal Powder (with similar nutritional info) costs $60 for 14 servings. Ka’chava (not an affiliate link) is a product from Tribal Nutrition founder and creator Simon Malone. It’s a full spectrum protein and meal replacement shake that’s …Instructions. Preheat oven to 350 degrees F. Line an 8x8 inch square pan with parchment paper. In a medium bowl add Vanilla Ka'Chava, flour, maple syrup, coconut oil and salt. Mix together until it forms a nice thick crumb texture. Add to pan and use your fingers to evenly press down. Bake for 10 minutes.Ka’Chava All-In-One Nutrition Shake Blend, Chocolate, 85+ Superfoods, Nutrients & Plant-Based Ingredients, 26g Vitamins and Minerals, 25g Plant-Based Protein, 2lb. ... UpNourish Chocolate Vegan Protein Powder, Meal Replacement Shake, Gluten Free, Dairy Free, Packed with Essential Vitamins and Minerals, Keto-Friendly, Low-Carb Diet, 15 Servings.Many of Ka'chava's reviews from customers state how they love to use kachava for both their meal replacement and their post workout recovery. The was a common misconception that Whey protein was a superior choice for athletes due to a better amino acid profile, which has been proven wrong. 1 day ago · RetailMeNot.com has a dedicated merchandising team sourcing and verifying the best Ka'Chava coupons, promo codes and deals — so you can save money and time while shopping. Our deal hunters are constantly researching the market in real time to provide you with up-to-date savings intel, the best stores to shop and which products to buy.Shelf Life & Storage. The product is shelf-stable. You don't need to refrigerate it. Just store it in a cool environment between 50-70 ℉. The shelf-life unopened is 12 months (since the date of manufacturing), however once opened, we suggest you consume it within 1 month as there are no preservatives added. Please check the expiry date on the ... For maximum benefits, some research suggests consuming a combo of protein and healthy carbs 30 minutes to a couple hours before a workout, or within an hour after a workout is the most beneficial. The timing really depends on your health goals and daily schedule. Ka’Chava is great in the morning as a convenient, on-the-go breakfast....Feb 2, 2021 ... Its hard as a vegetarian to find quality options when it comes to protein shakes. Find out which flavor Jake, from the Review Board, ...Find helpful customer reviews and review ratings for Ka’Chava All-In-One Nutrition Shake Blend, Chai, 85+ Superfoods, Nutrients & Plant-Based Ingredients, 26g Vitamins and Minerals, 25g Plant-Based Protein, 2lb at Amazon.com. Read honest and unbiased product reviews from our users.The All-In-One Nutrition Shake. We’re inspired everyday by the thousands of Ka’Chava Tribers sharing success stories about living healthier more sustainable lives! Whether you’re running a marathon, running a business, or running a family, Ka’Chava gives you all your essential nutrients to win the day. Order now and get $10 OFF each bag ... Sep 26, 2023 · While Kachava nutrition label has no vegan certification, Ka’Chava claims their Kachava shake is vegan-friendly. This claim is true based on the Kachava ingredients. Keeps Users Full for Hours. The 24 grams of protein and 9 grams of dietary fiber support satiety, and they may enable the Kachava shake to inhibit hunger until users get their ... Jun 27, 2022 ... Does Ka'Chava have lead in it? Some people have voiced concerns about whether or not KaChava has lead in it. While it is true that KaChava meal ...Advertisement A protein is any chain of amino acids. An amino acid is a small molecule that acts as the building block of any cell. Carbohydrates provide cells with energy, while a...Aug 1, 2022 · For Ka’Chava, a one-time purchase is $70 per bag, while a subscription makes it $60 per bag. Huel bags cost $41 each, though at least two bags must be purchased at a time, meaning the total is actually around $83, or only $75 with subscription savings. That being said, the more Huel bags shoppers purchase, the more they save, …Ka'Chava already has coconut milk so it's smooth and creamy by just adding water! So you may find it gets too thick if you add something "milky" instead of water. But give it a try! Or add half water, half almond milk first to see if you like it. Also, come check out The Ka'Chava Kitchen for lots of delicious recipe ideas. Ka'Chava already has ...That’s why Ka’Chava contains 25 grams of protein, 25 grams of complex carbs (9 g of which are fiber), and 7 grams of healthy fats. 2. Has a variety of Micronutrients to support physical and mental health. A nutritionally balanced meal needs more than just macros — it should contain a variety of veggies, fruits, and other plant-based foods ... The All-In-One Nutrition Shake. We’re inspired everyday by the thousands of Ka’Chava Tribers sharing success stories about living healthier more sustainable lives! Whether you’re running a marathon, running a …Sep 4, 2023 · Ka’Chava Meal Replacement Powder – Whole Body Meal. Ka’chava (not an affiliate link) is a product from Tribal Nutrition founder and creator Simon Malone. It’s a full spectrum protein and meal replacement shake that’s been getting some decent attention in the last year or so. Want a healthy shake that has it all? Discover how Ka'Chava is more nutritionally balanced than protein powders, greens powders, and meal replacements.Ka’Chava bars contain simple, real-food ingredients and no preservatives. Here everything you’ll find in each of our flavors: Peanut Butter Peanuts Cassava fiber Chicory root Pea protein Pumpkin s... 7 Facts from our Ka’Chava Reviews. Recommended dose: Two heaped scoops of the product dissolved or blended in 12 to 14 oz of water once a day; Active ingredients: Protein, adaptogens, antioxidants, …Each shake has 25 grams of plant-based protein from pea and brown rice protein (which are sources typically higher in leucine). Plus, they're an excellent source …Nov 4, 2023 · Directions. Put 12 to 14 ounces of icy cold water in a blender. Add half an avocado, half a frozen banana, and a handful of spinach to the blender & blend. Add two full scoops of Vanilla-flavored Ka’Chava& blend some more.Ka’Chava isn’t just protein, it’s everything. Well, not everything. There's no soy, no animal products, no gluten, no GMOs, no preservatives, no artificial flavors, colors or sweeteners. ... The Ka'Chava bag was delivered with bag ripped at the top and partially open (hairline crack), but the UPS shipping package (paper) was in tact. This ...Ka'Chava is a nutritional shake that contains 25g of plant proteins from 85+ superfoods, nutrients and plant-based ingredients. It is vegan, gluten-free, dairy-free, soy-free, and has no artificial colors, flavors or sweeteners.1 day ago · RetailMeNot.com has a dedicated merchandising team sourcing and verifying the best Ka'Chava coupons, promo codes and deals — so you can save money and time while shopping. Our deal hunters are constantly researching the market in real time to provide you with up-to-date savings intel, the best stores to shop and which products to buy.May 19, 2020 ... Ka'Chava Review - Best Meal Replacement Shake Ever? ... 3 Best Replacement of Protein Powder Shakes | Protein Drink Recipes for Daily Needs | Gain ...The Ka of HCl is 1.3 x 10^6. This is constituted as a large Ka. Hydrochloric acid is a strong acid and has complete dissociation in aqueous solution. Therefore, its Ka approaches i...Ka'Chava's nutrient-dense superfood blends offer a meticulously crafted recipe of plant-based proteins, fiber, omega-3 fatty acids, antioxidants, adaptogens, ...Ka’Chava All-In-One Nutrition Shake Blend, Chocolate, 85+ Superfoods, Nutrients & Plant-Based Ingredients, 26g Vitamins and Minerals, 25g Plant-Based Protein, 2lb $70.00 $ 70 . 00 ($2.06/Ounce) Only 8 left in stock - order soon. Ka’Chava contains good amounts of nutrients such as protein, iron, and magnesium, supporting muscle growth, muscle function, and exercise performance. The …Find helpful customer reviews and review ratings for Ka’Chava All-In-One Nutrition Shake Blend, Chocolate, 85+ Superfoods, Nutrients & Plant-Based Ingredients, 26g Vitamins and Minerals, 25g Plant-Based Protein, 2lb at Amazon.com. Read honest and unbiased product reviews from our users. Ka’Chava isn’t just protein or a meal replacement shake, it’s everything. Well, not everything. There's no soy, no animal products, no gluten, no GMOs, no preservatives, no artificial flavors, colors or sweeteners. And no stevia. Basically, you can get your macros (Protein, Fat, and Carbohydrates) and enjoy it too! Dec 21, 2023 · Based on the labeling, the protein blend found in the Ka’Chava Shake is a thoughtfully crafted combination of yellow pea, organic whole grain brown rice, organic amaranth, organic quinoa, and organic sacha inchi. When yellow pea is blended with brown rice, it provides all nine essential amino acids that the body needs. ...Jul 20, 2022 · Ka’Chava’s unique blend of nutrients and ultra satisfying ingredients support a healthy metabolism—without deprivation. Show More. Customers who viewed this item also viewed. Page 1 of 1 Start again Page 1 of 1 . Previous page. yfood Powder Fresh Berry, protein meal replacement, THIS IS FOOD powder, 25g of protein, 17 meals, 26 vitamins ...For maximum benefits, some research suggests consuming a combo of protein and healthy carbs 30 minutes to a couple hours before a workout, or within an hour after a workout is the most beneficial. The timing really depends on your health goals and daily schedule. Ka’Chava is great in the morning as a convenient, on-the-go breakfast....When people hear “protein shake,” the first thing that comes to mind is often an image of a muscular bodybuilder. But you don’t have to spend all day at the gym to benefit from pro...Oct 20, 2022 ... Ka'Chava 4 Month Review #shorts. 24K views · 1 year ago ...more ... Protein Powder Review - The BEST Protein Powder To Buy & What To Avoid!Jun 27, 2022 ... Does Ka'Chava have lead in it? Some people have voiced concerns about whether or not KaChava has lead in it. While it is true that KaChava meal ...Orgain vs Ka'Chava. Meal replacement shakes have become increasingly popular in recent years, providing individuals with a convenient and nutritious option for on-the-go nourishment. ... These shakes typically contain a blend of plant-based proteins, such as pea protein and brown rice protein, along with a variety of fruits and vegetables.Today we review Ka'Chava - the meal replacement shake you've seen advertised all over social media. Packed with over 70 superfoods and nutrients, Ka'Chava c...Mar 13, 2023 · The 25 grams of protein in each serving of Ka’Chava come from a plant-based blend of rice and pea proteins, which for me is a good thing since whey and casein proteins (even isolates) don’t ... Each serving of Ka’Chava contains 25 grams of complex carbohydrates and 25 grams of protein from sources that include pea protein, whole grain brown rice, sacha inchi, amaranth, and quinoa. 2 B-complex vitamins: Sep 21, 2023 · #1 High in protein. In my opinion, Ka’Chava makes for an excellent source of protein. A single serving of this shake offers 25g of protein, which is similar to the recommended amount you should consume in one meal. Protein is a fundamental building block for the body, supporting muscle maintenance and growth. A higher protein intake …Mar 31, 2023 · Ka’Chava’s protein blend provides 25 grams (g) of protein per serving which is a good amount for a single meal, and useful for athletes looking to build muscle. A clinical trial published in the American Journal of Physiology reports that 20 g of protein is the minimum to support muscle growth post-workout , so Ka’Chava’s health claim ... Additionally, 1-10% of muscle tissue and 60% of the cartilage in your joints is composed of the structural protein collagen, which vitamin C plays a crucial role in synthesizing. Foods such as citrus fruits, blackberries, blackberries, spinach, and broccoli contain vitamin C, and one serving of Ka’Chava includes 33% of your daily vitamin C needs. Ka’Chava only includes two different strains of probiotics in their superfood drink, which is better than none but still could be better. The superfood supplement provides 25g of plant-based protein in every serving, has 5g of sugar, and brings 240 calories per glass. Some tout that Ka’Chava can be used as a meal replacement, but the ...Instructions. Preheat oven to 350 degrees Fahrenheit and line a tray with baking paper. Add all ingredients to a bowl and stir to combine. Using a tablespoon, scoop out a heaping scoop of the mixture and place on baking tray. Press down and form into cookie shape if needed.
7g. Carbs. 25g. Protein. 25g. There are 240 calories in 2 scoops (62 g) of Ka'Chava Protein Shake. Calorie breakdown: 24% fat, 38% carbs, 38% protein.. Walgreens photo order status
Aug 10, 2023 · Ka chava is not only a protein source, but it also provides you with other essential nutrients like fibre, healthy fats (e.g. omega 3), vitamins and minerals. Plus, as mentioned in the Kachava ingredients, they also add 70 superfoods (spinach, kale, acai berry, camu camu berries, etc) that provide you with even more nutrients.PRIZES: The Winner will receive a grand prize package with an approximate total retail value of Two Hundred and Eighty US Dollars (USD $280.00) and consisting of the following: 1 Ka’Chava branded wooden VIP kit which shall include two (2) bags of Chocolate Ka’Chava Superblend and one (1) Ka’Chava branded glass bottle.Sep 26, 2023 · While Kachava nutrition label has no vegan certification, Ka’Chava claims their Kachava shake is vegan-friendly. This claim is true based on the Kachava ingredients. Keeps Users Full for Hours. The 24 grams of protein and 9 grams of dietary fiber support satiety, and they may enable the Kachava shake to inhibit hunger until users get their ... The All-In-One Nutrition Shake. We’re inspired everyday by the thousands of Ka’Chava Tribers sharing success stories about living healthier more sustainable lives! Whether you’re running a marathon, running a business, or running a family, Ka’Chava gives you all your essential nutrients to win the day. Order now and get $10 OFF each bag ... Made with over 85+ Superfoods, Nutrients, and Plant-Based ingredients, Ka’chava has 5 delicious flavors to power everything you do, including chocolate, vanilla, matcha, chai, and coconut acai. Unlike traditional meal replacement shakes, protein powders, or plant based shakes that may taste like twigs and lawn clippings, each sip of Ka’Chava delivers clean …Ka’Chava All-In-One Nutrition Shake Blend, Matcha, 85+ Superfoods, Nutrients & Plant-Based Ingredients, 26 Vitamins and Minerals, 25g Plant-Based Protein, 2lb Visit the Ka'Chava Store 4.3 4.3 out of 5 stars 8,447 ratingsOct 14, 2022 ... Ka'Chava is a meal supplement powder that many customers say has helped them lose weight by reducing their hunger throughout the day.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. † Daily Value not established. Other Ingredients: Coconut Milk, Natural Vanilla Flavors, Soluble Vegetable Fiber, Xanthan Gum, Guar Gum, Lo Han Fruit Extract. Allergen Info: Contains Tree Nut …Ka’Chava has a mix of adaptogenic mushrooms that preliminary research has found to help with r elaxation and support immune function, as well as ginger and maca root. Ka’Chava also includes the...How many calories are in each serving? How much protein is in each serving? What are superfoods? How many carbs per serve in shakes? How do I know Ka’Chava really has all these nutrients? What is the sugar count and source? Are your products Paleo Diet Friendly? Is Ka’Chava acidic or alkaline? Is Ka’Chava diabetes-friendly?Jan 2, 2023 · The second ingredient in Ka'chava is flaxseed. Flaxseeds are also a good source of fiber, protein, and omega-3 fatty acids. They help to regulate blood sugar levels and promote heart health. The third ingredient in Ka'chava is quinoa. Quinoa is a complete protein, meaning it contains all nine essential amino acids.Instructions. Preheat oven to 350 degrees F. Line an 8x8 inch square pan with parchment paper. In a medium bowl add Vanilla Ka'Chava, flour, maple syrup, coconut oil and salt. Mix together until it forms a nice thick crumb texture. Add to pan and use your fingers to evenly press down. Bake for 10 minutes.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. † Daily Value not established. Other Ingredients: Coconut Milk, Natural Vanilla Flavors, Soluble Vegetable Fiber, Xanthan Gum, Guar Gum, Lo Han Fruit Extract. Allergen Info: Contains Tree Nut …Dec 12, 2023 · Ka’Chava, a premium-priced meal replacement shake, gets a lot of praise on social media, but sometimes it’s hard to tell if an influencer really loves a product they recommend. To help you decide if Ka’Chava is worth it—it’s expensive, after all—GGR editor and expert product tester Frieda Johnson tried it for a couple of weeks. She rated it …Ingredients. 2 scoops Ka'Chava Vanilla superfood blend. 2-3 cups of your favorite yogurt (we recommend a vanilla Greek yogurt for extra protein) 2 tbsp water. .
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